detox

many of friends are doing the detox. why? eat too much? consume alcohol too much? smoke too much?

why waste so much money on detox products when we can do it naturally. just fast or drink lots of plain water and pure fruit juices while at the same time reduce those processed food and dangerous food intake. or maybe do the fruit fast by replacing the regular food with fruits.  i've done it before just for a try and the toilet was my best friend :P. only try it if you have a VERY strong stomach, hehehe...

whatever it is, the best way to be and keep healthy is to know what you eat. learn the food. understand the ingredients. avoid harmful food. protect yourself.

disclaimer: fruit fast is not suitable for those with candida albicans or blood sugar problem (borrowed from helium.com)